Selasa, 1 Julai 2025

Cair darah

  Bahan-bahan:

•1 inci halia
•3 ulas bawang putih
• ½ biji lemon
•1 gelas air suam
🌿Cara Penyediaan:
1. Hiris halia & bawang putih nipis.
2. Perah jus lemon ke dalam gelas air suam.
3. Masukkan halia & bawang putih, biar
rendam 10–15 minit sebelum minum.
📌Kebaikan Gabungan Ini (berdasarkan
jurnal):
• Halia mengandungi gingerol yang bersifat
antiradang dan antiplatelet (Lancet, 2020).
•Bawang putih terbukti bantu kurangkan
kolesterol & cegah penggumpalan darah (J
Nutr, 2006).
• Lemon kaya vitamin C & bioflavonoid -
bantu kuatkan saluran darah.

Selasa, 24 Jun 2025

Pengganti 'noted'.

 A. Ambil maklum

Got it.
Understood.
Crystal clear.
On it.
Copy that.
Thanks for letting me know.
I'll keep that in mind.
In the loop.
Makes sense.
Right.
B. Persetujuan positif
Perfect, thanks!
Great, I'll make sure to do that.
Absolutely, I've got you covered.
Sounds good, let me know if you need anything else.
No problem, happy to help!
That's helpful, thanks for the update.
Interesting point, I'll consider that.
Onboard with that plan.
Much appreciated, I'll follow up on this.
Excellent, let's move forward!
C. Ambil tindakan
I'll add that to my notes.
Let me take a look at that.
I'll get started on that right away.
I can definitely do that for you.
This is actionable, I'll make it happen.
Noted, and I'll delegate this task.
I'll flag this for further discussion.
Let's schedule a meeting to discuss this further.
I'll send you a confirmation email about this.
I'll research this and get back to you.
D. Gaya formal
I have taken note of this.
I acknowledge your point.
Thank you for bringing this to my attention.
This information is duly noted.
I will ensure this is documented.
E. Untuk dapat kepastian
Got it, and just to confirm... (repeat key point)
Understood, would you like me to prioritize this?
Crystal clear, is there anything else I can help with?
On it, should I update you once completed?
Thanks for letting me know, do you have a deadline for this?
E. Gaya pasar
Yep, got it.
Roger that.
Loud and clear.
Noted, thanks!
Cool, thanks for the heads up.
F. Menunjukkan minat
Sounds awesome! Let's do this.
I'm excited to get started on this!
This is a great idea, let's make it happen.
Can't wait to see the results of this!
Looking forward to tackling this challenge! Syihan Sean Fazli

Rabu, 18 Jun 2025

KEBAIKAN CENDAWAN ENOKI

 


✅ 1. Kaya Antioksidan
Enoki mengandungi ergothioneine dan flavonoid yang membantu melawan radikal bebas, melindungi sel-sel daripada kerosakan, dan menyokong penuaan sihat.
.
✅ 2. Rendah Kalori, Tinggi Serat
Sangat sesuai untuk mereka yang ingin menurunkan berat badan. Kandungan seratnya bantu sistem penghadaman, elakkan sembelit dan beri rasa kenyang lebih lama.
.
✅ 3. Menyokong Imuniti
Polisakarida dalam enoki terbukti dalam kajian mampu merangsang sel imun, seperti sel pembunuh semula jadi (natural killer cells) untuk lawan jangkitan dan sel kanser.
.
✅ 4. Menurunkan Kolesterol dan Tekanan Darah
Kajian menunjukkan enoki membantu mengurangkan kolesterol jahat (LDL) dan menstabilkan tekanan darah. Sesuai untuk pesakit jantung dan hipertensi.
.
✅ 5. Menyokong Kesihatan Otak
Mengandungi vitamin B (terutamanya niacin dan thiamine) yang penting untuk fungsi saraf dan daya tumpuan.
.
✅ 6. Sumber Prebiotik Semula Jadi
Serat dalam enoki bertindak sebagai makanan untuk bakteria baik dalam usus, bantu seimbangkan mikrobiota usus dan tingkatkan kesihatan mental dan emosi.
.
✅ 7. Potensi Anti-Kanser
Beberapa kajian makmal mencadangkan sebatian dalam enoki seperti enokipodin boleh menghalang pertumbuhan sel kanser, terutamanya kanser payudara dan usus.
.
🔎 Kajian Sokongan:
Journal of Medicinal Food (2014): Enoki membantu menurunkan tekanan darah pada tikus makmal.
.
International Journal of Oncology (2013): Polisakarida enoki menunjukkan kesan anti-tumor dalam kajian sel.
.
Food Chemistry (2021): Kandungan antioksidan tinggi menjadikan enoki pilihan sebagai makanan fungsional.
---
Cara Pengambilan:
1. Boleh dimasak dalam sup, ditumis, dijadikan salad, atau direbus seketika
2. Elakkan makan mentah dalam kuantiti banyak untuk elak risiko pencemaran
3. Basuh bersih sebelum guna oleh- Dr Zubaidi Haji Ahmad

Khamis, 12 Jun 2025

ALAT GANTI AVANZA

 Selamat sejahtera Sahabat Toyota Avanza Sekalian. Ada yang tengah mencari aksesori dan sparepart Avanza ke? Dibawah ni saya sudah listkan item2 Avanza yang selalu dicari. Boleh klik link dibawah ini ya.. Thank you

😁
Kredit kepada owner
🚗 Kamatto Classic Car Floor Mat and Carpet

2008 - 2011

🚗 Kamatto Wiper Hydrophobic Silicone Water Repelling Coating
2003-2011

🚗 Trapo Car Mat

(2008-2011)

🚗 Trapo Hydrophobic Car Wiper Blade

(2008-2011)

🚗 Leather Dashboard Cover Dashmat
🚗 Door Visor Mugen Style
🚗 ArmRest Box Center Console Storage
🚗 Window Trim Chrome Lining / Door Belt Moulding
2003-2010
🚗 REAR BONNET RUBBER WEATHERSTRIP TRUNK RUBBER SEAL GETAH
🚗 ArmRest Box Center Console Storage
🚗 Air Cond Grille / Vent / Outlet / Louver
2003-2011
🚗 Blower Motor With Wheel
🚗 Airbag Spiral Cable / Clock Spring
🚗 OXYGEN O2 SENSOR EXHAUST SENSOR
🚗 Solenoid Valve / VVTI Sensor
🚗 FAN BELT PULLEY WITH BEARING
🚗 ACTUATOR THROTTLE BODY IDLE VALVE MOTOR SPEED CONTROL
🚗 Air Cond Compressor With Pulley / No Pulley
🚗 Washer Tank Pump Motor
🚗 VALVE COVER GASKET
🚗 Top & Full Overhaul Set
🚗 Auto Gear Box Sensor
🚗 Idle Air Control Valve
🚗 2PCS LED Front Headlight
🚗 Fuel Injector 12hole
🚗 Plug and Play SAMURAI 2 Way Coaxial Speaker
🚗 REAR BONNET RUBBER WEATHERSTRIP TRUNK RUBBER SEAL GETAH
🚗 Tail Lamp Reflector
🚗 Tail Lamp Cover / Tail Lamp Rim
TQ ADMIN ❤️❤️